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While your skills, training, and education are all key factors in how well you perform at your job,  ...

If you've reached the status of a sentient human being, you may have noticed that at times, life can ...

In this audio-only course, meditation expert Jack Kornfield teaches the heart-opening technique of l ...

It's a simple fact of life that at some point, we've been harmed or betrayed, and at other times we  ...

While meditation is often seen as a way to look inward on yourself, that does not mean you need to s ...

In this audio-only course, instructor Jack Kornfield leads you through a gratitude meditation aimed  ...

How would you describe what compassion feels like? To some, there's an idealized notion of what comp ...

In this installment of The Science of Compassion series, health psychologist Kelly McGonigal encoura ...

Science has proven what contemplative traditions have taught for centuries: Meditation holds a key t ...

While other installments in The Science of Compassion series have focused on compassion as a respons ...

While you may feel compassion toward others, you yourself are always the first recipient of your own ...

In this course, Kelly McGonigal guides you through four different reflection practices you can use t ...

If feeling compassion toward someone else may seem like an easy and even natural thing to do, why is ...

The practices in this course are designed to support and deepen your ability to navigate the workday ...

This audio-only course was designed to help you enhance your ability to navigate the workday using m ...

Do you often find yourself in a place-at work or at home-but not present? This audio-only course cov ...

What if you could profoundly change your life by becoming more mindful? What if paying attention on  ...

Even if you consider yourself a compassionate person, feeling compassion all the time can simply be  ...

Anger can be toxic. When you're angry, your body shifts into a state that isn't healthy, which can a ...

In this audio-only course, meditation expert Jack Kornfield introduces exercises to help with visual ...